Welcome!

Hi and Welcome. I’m Brenna.

I’m a Health & Wellness Coach, Certified Personal Trainer, Weight Loss Specialist and Fitness Nutrition Specialist here to help you find the best you!

My background and education. 

I have a Masters in Exercise Science and Health Promotion, a Bachelors in Public Health, and I am a Licensed Practical Nurse.  I have worked in healthcare for over 19 years and have worked in chronic care and preventative health for over 10 years.  As a nurse, I realized I was tired of treating illness and returned to school so I could enter in a field where I can prevent illness. I now successfully coach people to wellness by working with them to set smart, personalized goals unique to their lives.

How can personal coaching work for you?

We are all different and will reach our goals at different paces and in different ways. We are unique beings. The most important thing I have learned as a coach is to listen to you! You know who you desire to be and what obstacles are blocking your path. It is my job to help you find strategies to overcome those obstacles.  Just like you are a unique and special person, so will be your wellness plan and goals. Fill out the contact form if you would like to know more about how to be the best you and reach your goals!